Personal bests
Marathon
4:45:28
2009 · 10:53 /mi
10K
49:50
2013 · 8:01 /mi
8K
40:12
2007 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:53:22
November 15, 2025
- Place
- 3651
- Pace
- 11:11 /mi
- 10K49:50
April 13, 2013
- Place
- 2873
- Pace
- 8:01 /mi
- 2012 HCA VA 8k43:10
November 10, 2012
- Place
- 634
- Pace
- 8:41 /mi
- 10K51:31
March 31, 2012
- Place
- 4453
- Pace
- 8:17 /mi
- 10K50:36
April 2, 2011
- Place
- 3618
- Pace
- 8:09 /mi
- 2009 SunTrust Richmond Marathon4:45:28
November 14, 2009
- Place
- 2801
- Pace
- 10:53 /mi
- 10K51:08
March 28, 2009
- Place
- 3457
- Pace
- 8:14 /mi
- 10K50:05
April 5, 2008
- Place
- 2501
- Pace
- 8:04 /mi
- 2007 NTELOS 8k40:12
November 10, 2007
- Place
- 644
- Pace
- 8:05 /mi
- 10K52:20
March 31, 2007
- Place
- 3402
- Pace
- 8:25 /mi
- 2006 NTELOS 8K43:01
November 11, 2006
- Place
- 1237
- Pace
- 8:39 /mi
- 10K52:36
April 1, 2006
- Place
- 2421
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3651 | 4:53:22 | 11:11 /mi |
| Apr 13, 2013 | 10K | 2873 | 49:50 | 8:01 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 634 | 43:10 | 8:41 /mi |
| Mar 31, 2012 | 10K | 4453 | 51:31 | 8:17 /mi |
| Apr 2, 2011 | 10K | 3618 | 50:36 | 8:09 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2801 | 4:45:28 | 10:53 /mi |
| Mar 28, 2009 | 10K | 3457 | 51:08 | 8:14 /mi |
| Apr 5, 2008 | 10K | 2501 | 50:05 | 8:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 644 | 40:12 | 8:05 /mi |
| Mar 31, 2007 | 10K | 3402 | 52:20 | 8:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1237 | 43:01 | 8:39 /mi |
| Apr 1, 2006 | 10K | 2421 | 52:36 | 8:28 /mi |