Personal bests
8K
36:07
2013 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k38:10
November 12, 2016
- Place
- 245
- Pace
- 7:41 /mi
- 2015 HCA Va 8k36:33
November 14, 2015
- Place
- 177
- Pace
- 7:21 /mi
- 2014 HCA Va 8k37:30
November 15, 2014
- Place
- 192
- Pace
- 7:33 /mi
- 2013 HCA Va 8k36:07
November 16, 2013
- Place
- 163
- Pace
- 7:16 /mi
- 2012 HCA VA 8k36:09
November 10, 2012
- Place
- 203
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 245 | 38:10 | 7:41 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 177 | 36:33 | 7:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 192 | 37:30 | 7:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 163 | 36:07 | 7:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 203 | 36:09 | 7:16 /mi |