Personal bests
10K
45:33
2005 · 7:20 /mi
8K
33:45
2007 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k33:45
November 10, 2007
- Place
- 155
- Pace
- 6:47 /mi
- 10K55:29
April 1, 2006
- Place
- 3431
- Pace
- 8:56 /mi
- 10K45:33
April 9, 2005
- Place
- 699
- Pace
- 7:20 /mi
- 10K54:50
March 27, 2004
- Place
- 2759
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 155 | 33:45 | 6:47 /mi |
| Apr 1, 2006 | 10K | 3431 | 55:29 | 8:56 /mi |
| Apr 9, 2005 | 10K | 699 | 45:33 | 7:20 /mi |
| Mar 27, 2004 | 10K | 2759 | 54:50 | 8:49 /mi |