Personal bests
10K
1:07:08
2007 · 10:48 /mi
8K
52:55
2006 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:31
April 2, 2011
- Place
- 18684
- Pace
- 11:40 /mi
- 2010 HCA Va 8k56:29
November 13, 2010
- Place
- 2256
- Pace
- 11:22 /mi
- 10K1:07:55
March 27, 2010
- Place
- 15472
- Pace
- 10:56 /mi
- 2009 HCA Va 8k1:06:48
November 14, 2009
- Place
- 2733
- Pace
- 13:26 /mi
- 10K1:11:02
March 28, 2009
- Place
- 14819
- Pace
- 11:26 /mi
- 2008 NTELOS 8K55:32
November 15, 2008
- Place
- 2167
- Pace
- 11:10 /mi
- 10K1:08:46
April 5, 2008
- Place
- 12903
- Pace
- 11:04 /mi
- 10K1:07:08
March 31, 2007
- Place
- 10739
- Pace
- 10:48 /mi
- 2006 NTELOS 8K52:55
November 11, 2006
- Place
- 2728
- Pace
- 10:39 /mi
- 10K1:09:32
April 1, 2006
- Place
- 8684
- Pace
- 11:11 /mi
- 2005 NTELOS 8K53:16
November 12, 2005
- Place
- 2797
- Pace
- 10:43 /mi
- 10K1:09:24
April 9, 2005
- Place
- 7955
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 18684 | 1:12:31 | 11:40 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2256 | 56:29 | 11:22 /mi |
| Mar 27, 2010 | 10K | 15472 | 1:07:55 | 10:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2733 | 1:06:48 | 13:26 /mi |
| Mar 28, 2009 | 10K | 14819 | 1:11:02 | 11:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2167 | 55:32 | 11:10 /mi |
| Apr 5, 2008 | 10K | 12903 | 1:08:46 | 11:04 /mi |
| Mar 31, 2007 | 10K | 10739 | 1:07:08 | 10:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2728 | 52:55 | 10:39 /mi |
| Apr 1, 2006 | 10K | 8684 | 1:09:32 | 11:11 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2797 | 53:16 | 10:43 /mi |
| Apr 9, 2005 | 10K | 7955 | 1:09:24 | 11:10 /mi |