Personal bests
10K
1:05:59
2004 · 10:37 /mi
8K
52:09
2003 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:57
April 14, 2018
- Place
- 18021
- Pace
- 17:42 /mi
- 10K1:40:09
April 13, 2013
- Place
- 25767
- Pace
- 16:07 /mi
- 10K1:07:58
April 1, 2006
- Place
- 8185
- Pace
- 10:56 /mi
- 10K1:05:59
March 27, 2004
- Place
- 6154
- Pace
- 10:37 /mi
- 2003 NTELOS 8K52:09
November 15, 2003
- Place
- 2326
- Pace
- 10:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18021 | 1:49:57 | 17:42 /mi |
| Apr 13, 2013 | 10K | 25767 | 1:40:09 | 16:07 /mi |
| Apr 1, 2006 | 10K | 8185 | 1:07:58 | 10:56 /mi |
| Mar 27, 2004 | 10K | 6154 | 1:05:59 | 10:37 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2326 | 52:09 | 10:29 /mi |