Personal bests
Half Marathon
2:42:18
2018 · 12:23 /mi
10K
1:16:06
2019 · 12:15 /mi
8K
58:09
2016 · 11:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:37
April 18, 2026
- Place
- 14110
- Pace
- 15:04 /mi
- 2025 CarMax Richmond Half Marathon3:28:19
November 15, 2025
- Place
- 8187
- Pace
- 15:53 /mi
- 10K1:36:38
April 12, 2025
- Place
- 13613
- Pace
- 15:33 /mi
- 2024 VCU Health Richmond 8k1:14:32
November 16, 2024
- Place
- 3067
- Pace
- 15:00 /mi
- 10K1:28:49
April 20, 2024
- Place
- 12385
- Pace
- 14:18 /mi
- 2023 VCU Health Richmond 8k1:05:14
November 11, 2023
- Place
- 2240
- Pace
- 13:07 /mi
- 10K1:33:36
April 22, 2023
- Place
- 10695
- Pace
- 15:04 /mi
- 2022 VCU Health Richmond 8k1:05:50
November 12, 2022
- Place
- 1833
- Pace
- 13:15 /mi
- 2021 Allianz Partners 8K1:11:30
November 13, 2021
- Place
- 1736
- Pace
- 14:23 /mi
- 10K1:37:41
June 3, 2021
- Place
- 3089
- Pace
- 15:43 /mi
- 2020 Richmond Half Marathon3:31:51
November 14, 2020
- Place
- 1662
- Pace
- 16:10 /mi
- 10K1:26:38
September 26, 2020
- Place
- 1765
- Pace
- 13:57 /mi
- 2019 Markel Richmond Half Marathon3:03:39
November 16, 2019
- Place
- 7554
- Pace
- 14:01 /mi
- 10K1:16:06
April 13, 2019
- Place
- 11386
- Pace
- 12:15 /mi
- 2018 Markel Richmond Half Marathon2:42:18
November 10, 2018
- Place
- 6401
- Pace
- 12:23 /mi
- 10K1:23:02
April 14, 2018
- Place
- 12800
- Pace
- 13:22 /mi
- 2017 Markel Richmond Half Marathon3:09:19
November 11, 2017
- Place
- 7298
- Pace
- 14:26 /mi
- 10K1:21:00
April 1, 2017
- Place
- 13640
- Pace
- 13:02 /mi
- 2016 VCU Health 8k58:09
November 12, 2016
- Place
- 1619
- Pace
- 11:42 /mi
- 10K1:27:10
April 9, 2016
- Place
- 16440
- Pace
- 14:02 /mi
- 10K1:28:38
March 28, 2015
- Place
- 19118
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14110 | 1:33:37 | 15:04 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8187 | 3:28:19 | 15:53 /mi |
| Apr 12, 2025 | 10K | 13613 | 1:36:38 | 15:33 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3067 | 1:14:32 | 15:00 /mi |
| Apr 20, 2024 | 10K | 12385 | 1:28:49 | 14:18 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2240 | 1:05:14 | 13:07 /mi |
| Apr 22, 2023 | 10K | 10695 | 1:33:36 | 15:04 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1833 | 1:05:50 | 13:15 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1736 | 1:11:30 | 14:23 /mi |
| Jun 3, 2021 | 10K | 3089 | 1:37:41 | 15:43 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1662 | 3:31:51 | 16:10 /mi |
| Sep 26, 2020 | 10K | 1765 | 1:26:38 | 13:57 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7554 | 3:03:39 | 14:01 /mi |
| Apr 13, 2019 | 10K | 11386 | 1:16:06 | 12:15 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6401 | 2:42:18 | 12:23 /mi |
| Apr 14, 2018 | 10K | 12800 | 1:23:02 | 13:22 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7298 | 3:09:19 | 14:26 /mi |
| Apr 1, 2017 | 10K | 13640 | 1:21:00 | 13:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1619 | 58:09 | 11:42 /mi |
| Apr 9, 2016 | 10K | 16440 | 1:27:10 | 14:02 /mi |
| Mar 28, 2015 | 10K | 19118 | 1:28:38 | 14:16 /mi |