Personal bests
Half Marathon
1:42:19
2014 · 7:48 /mi
10K
47:59
2014 · 7:43 /mi
8K
37:55
2013 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:52:55
November 14, 2015
- Place
- 1804
- Pace
- 8:37 /mi
- 10K53:44
March 28, 2015
- Place
- 4029
- Pace
- 8:39 /mi
- 2014 American Family Fitness Half Marathon1:42:19
November 15, 2014
- Place
- 690
- Pace
- 7:48 /mi
- 10K47:59
March 29, 2014
- Place
- 1730
- Pace
- 7:43 /mi
- 2013 HCA Va 8k37:55
November 16, 2013
- Place
- 240
- Pace
- 7:38 /mi
- 2012 HCA VA 8k37:56
November 10, 2012
- Place
- 277
- Pace
- 7:38 /mi
- 2011 HCA VA 8k47:56
November 12, 2011
- Place
- 1194
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1804 | 1:52:55 | 8:37 /mi |
| Mar 28, 2015 | 10K | 4029 | 53:44 | 8:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 690 | 1:42:19 | 7:48 /mi |
| Mar 29, 2014 | 10K | 1730 | 47:59 | 7:43 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 240 | 37:55 | 7:38 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 277 | 37:56 | 7:38 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1194 | 47:56 | 9:39 /mi |