Personal bests
10K
46:41
2010 · 7:31 /mi
8K
40:16
2008 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:46
April 13, 2013
- Place
- 3326
- Pace
- 8:10 /mi
- 10K46:41
March 27, 2010
- Place
- 1708
- Pace
- 7:31 /mi
- 10K48:39
March 28, 2009
- Place
- 2223
- Pace
- 7:50 /mi
- 2008 NTELOS 8K40:16
November 15, 2008
- Place
- 494
- Pace
- 8:06 /mi
- 10K49:08
April 5, 2008
- Place
- 2082
- Pace
- 7:54 /mi
- 10K53:39
March 31, 2007
- Place
- 4048
- Pace
- 8:38 /mi
- 2006 NTELOS 8K41:58
November 11, 2006
- Place
- 1044
- Pace
- 8:27 /mi
- 10K55:06
April 9, 2005
- Place
- 3484
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3326 | 50:46 | 8:10 /mi |
| Mar 27, 2010 | 10K | 1708 | 46:41 | 7:31 /mi |
| Mar 28, 2009 | 10K | 2223 | 48:39 | 7:50 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 494 | 40:16 | 8:06 /mi |
| Apr 5, 2008 | 10K | 2082 | 49:08 | 7:54 /mi |
| Mar 31, 2007 | 10K | 4048 | 53:39 | 8:38 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1044 | 41:58 | 8:27 /mi |
| Apr 9, 2005 | 10K | 3484 | 55:06 | 8:52 /mi |