Personal bests
10K
47:58
2014 · 7:43 /mi
8K
53:48
2009 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:58
March 29, 2014
- Place
- 1724
- Pace
- 7:43 /mi
- 10K1:07:20
April 2, 2011
- Place
- 15848
- Pace
- 10:50 /mi
- 10K1:10:52
March 27, 2010
- Place
- 16913
- Pace
- 11:24 /mi
- 2009 HCA Va 8k53:48
November 14, 2009
- Place
- 2025
- Pace
- 10:49 /mi
- 10K1:04:58
March 28, 2009
- Place
- 12057
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1724 | 47:58 | 7:43 /mi |
| Apr 2, 2011 | 10K | 15848 | 1:07:20 | 10:50 /mi |
| Mar 27, 2010 | 10K | 16913 | 1:10:52 | 11:24 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2025 | 53:48 | 10:49 /mi |
| Mar 28, 2009 | 10K | 12057 | 1:04:58 | 10:27 /mi |