Personal bests
Marathon
4:02:39
2004 · 9:15 /mi
Half Marathon
1:48:02
2016 · 8:14 /mi
10K
48:48.2
2024 · 7:51 /mi
8K
42:27
2008 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:05:10
April 18, 2026
- Place
- 6324
- Pace
- 10:29 /mi
- 2025 CarMax Richmond Half Marathon1:48:11
November 15, 2025
- Place
- 1264
- Pace
- 8:15 /mi
- 10K48:48.2
April 20, 2024
- Place
- 1315
- Pace
- 7:51 /mi
- 2021 Carmax Richmond Half Marathon1:52:50
November 13, 2021
- Place
- 1237
- Pace
- 8:36 /mi
- 2016 American Family Fitness Half Marathon1:48:02
November 12, 2016
- Place
- 999
- Pace
- 8:14 /mi
- 2014 American Family Fitness Half Marathon1:49:54
November 15, 2014
- Place
- 1706
- Pace
- 8:23 /mi
- 10K49:30
March 31, 2012
- Place
- 3302
- Pace
- 7:58 /mi
- 2011 HCA VA 8k47:49
November 12, 2011
- Place
- 1487
- Pace
- 9:37 /mi
- 10K54:43
March 28, 2009
- Place
- 5589
- Pace
- 8:48 /mi
- 2008 NTELOS 8K42:27
November 15, 2008
- Place
- 992
- Pace
- 8:32 /mi
- 2004 SunTrust Richmond Marathon4:02:39
November 13, 2004
- Place
- 1436
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6324 | 1:05:10 | 10:29 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 1264 | 1:48:11 | 8:15 /mi |
| Apr 20, 2024 | 10K | 1315 | 48:48.2 | 7:51 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1237 | 1:52:50 | 8:36 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 999 | 1:48:02 | 8:14 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1706 | 1:49:54 | 8:23 /mi |
| Mar 31, 2012 | 10K | 3302 | 49:30 | 7:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1487 | 47:49 | 9:37 /mi |
| Mar 28, 2009 | 10K | 5589 | 54:43 | 8:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 992 | 42:27 | 8:32 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1436 | 4:02:39 | 9:15 /mi |