Personal bests
Marathon
3:47:03
2005 · 8:40 /mi
10K
48:54
2006 · 7:52 /mi
8K
38:39
2004 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:17
April 9, 2016
- Place
- 2176
- Pace
- 8:06 /mi
- 2008 SunTrust Richmond Marathon4:18:17
November 15, 2008
- Place
- 1175
- Pace
- 9:51 /mi
- 10K50:09
April 5, 2008
- Place
- 2534
- Pace
- 8:04 /mi
- 2006 SunTrust Richmond Marathon3:52:25
November 11, 2006
- Place
- 600
- Pace
- 8:52 /mi
- 10K48:54
April 1, 2006
- Place
- 1315
- Pace
- 7:52 /mi
- 2005 SunTrust Richmond Marathon3:47:03
November 12, 2005
- Place
- 903
- Pace
- 8:40 /mi
- 10K50:39
April 9, 2005
- Place
- 1987
- Pace
- 8:09 /mi
- 2004 NTELOS 8K38:39
November 13, 2004
- Place
- 602
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2176 | 50:17 | 8:06 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1175 | 4:18:17 | 9:51 /mi |
| Apr 5, 2008 | 10K | 2534 | 50:09 | 8:04 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 600 | 3:52:25 | 8:52 /mi |
| Apr 1, 2006 | 10K | 1315 | 48:54 | 7:52 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 903 | 3:47:03 | 8:40 /mi |
| Apr 9, 2005 | 10K | 1987 | 50:39 | 8:09 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 602 | 38:39 | 7:47 /mi |