Personal bests
Marathon
3:28:59
2013 · 7:58 /mi
Half Marathon
1:40:55
2017 · 7:42 /mi
8K
37:34
2016 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k41:01
November 11, 2023
- Place
- 390
- Pace
- 8:15 /mi
- 2019 Markel Richmond Half Marathon1:46:24
November 16, 2019
- Place
- 958
- Pace
- 8:07 /mi
- 2018 Markel Richmond Half Marathon1:44:41
November 10, 2018
- Place
- 905
- Pace
- 7:59 /mi
- 2017 Markel Richmond Half Marathon1:40:55
November 11, 2017
- Place
- 596
- Pace
- 7:42 /mi
- 2016 VCU Health 8k37:34
November 12, 2016
- Place
- 191
- Pace
- 7:33 /mi
- 2014 Anthem Richmond Marathon3:33:14
November 15, 2014
- Place
- 612
- Pace
- 8:08 /mi
- 2013 Anthem Richmond Marathon3:28:59
November 16, 2013
- Place
- 463
- Pace
- 7:58 /mi
- 2009 SunTrust Richmond Marathon3:49:30
November 14, 2009
- Place
- 1010
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 390 | 41:01 | 8:15 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 958 | 1:46:24 | 8:07 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 905 | 1:44:41 | 7:59 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 596 | 1:40:55 | 7:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 191 | 37:34 | 7:33 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 612 | 3:33:14 | 8:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 463 | 3:28:59 | 7:58 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1010 | 3:49:30 | 8:45 /mi |