Personal bests
10K
1:04:28
2012 · 10:22 /mi
8K
48:53
2007 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:28
April 13, 2013
- Place
- 16811
- Pace
- 11:30 /mi
- 10K1:04:28
March 31, 2012
- Place
- 14179
- Pace
- 10:22 /mi
- 10K1:06:34
March 28, 2009
- Place
- 12870
- Pace
- 10:43 /mi
- 2007 NTELOS 8k48:53
November 10, 2007
- Place
- 2804
- Pace
- 9:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16811 | 1:11:28 | 11:30 /mi |
| Mar 31, 2012 | 10K | 14179 | 1:04:28 | 10:22 /mi |
| Mar 28, 2009 | 10K | 12870 | 1:06:34 | 10:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2804 | 48:53 | 9:50 /mi |