Personal bests
10K
1:31:24
2006 · 14:43 /mi
8K
1:12:51
2007 · 14:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:16:12
November 12, 2011
- Place
- 3133
- Pace
- 15:20 /mi
- 10K1:43:54
April 2, 2011
- Place
- 28323
- Pace
- 16:43 /mi
- 10K1:40:27
March 27, 2010
- Place
- 25362
- Pace
- 16:10 /mi
- 10K1:39:44
March 28, 2009
- Place
- 21671
- Pace
- 16:03 /mi
- 10K1:48:22
April 5, 2008
- Place
- 21575
- Pace
- 17:26 /mi
- 2007 NTELOS 8k1:12:51
November 10, 2007
- Place
- 4295
- Pace
- 14:39 /mi
- 10K1:38:33
March 31, 2007
- Place
- 16804
- Pace
- 15:52 /mi
- 2006 NTELOS 8K1:17:30
November 11, 2006
- Place
- 3989
- Pace
- 15:35 /mi
- 10K1:31:24
April 1, 2006
- Place
- 12606
- Pace
- 14:43 /mi
- 10K1:33:22
April 9, 2005
- Place
- 10620
- Pace
- 15:02 /mi
- 10K1:38:04
March 27, 2004
- Place
- 9921
- Pace
- 15:47 /mi
- 10K1:32:56
March 29, 2003
- Place
- 6476
- Pace
- 14:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3133 | 1:16:12 | 15:20 /mi |
| Apr 2, 2011 | 10K | 28323 | 1:43:54 | 16:43 /mi |
| Mar 27, 2010 | 10K | 25362 | 1:40:27 | 16:10 /mi |
| Mar 28, 2009 | 10K | 21671 | 1:39:44 | 16:03 /mi |
| Apr 5, 2008 | 10K | 21575 | 1:48:22 | 17:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4295 | 1:12:51 | 14:39 /mi |
| Mar 31, 2007 | 10K | 16804 | 1:38:33 | 15:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3989 | 1:17:30 | 15:35 /mi |
| Apr 1, 2006 | 10K | 12606 | 1:31:24 | 14:43 /mi |
| Apr 9, 2005 | 10K | 10620 | 1:33:22 | 15:02 /mi |
| Mar 27, 2004 | 10K | 9921 | 1:38:04 | 15:47 /mi |
| Mar 29, 2003 | 10K | 6476 | 1:32:56 | 14:57 /mi |