Personal bests
Half Marathon
2:51:42
2013 · 13:06 /mi
10K
1:21:39
2013 · 13:08 /mi
8K
1:12:51
2015 · 14:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:01
April 20, 2024
- Place
- 13102
- Pace
- 15:08 /mi
- 10K1:49:15
April 22, 2023
- Place
- 12541
- Pace
- 17:35 /mi
- 10K1:35:39
April 23, 2022
- Place
- 9263
- Pace
- 15:24 /mi
- 10K1:39:33
June 3, 2021
- Place
- 3179
- Pace
- 16:01 /mi
- 10K1:32:43
April 13, 2019
- Place
- 14767
- Pace
- 14:55 /mi
- 10K1:34:08
April 14, 2018
- Place
- 15240
- Pace
- 15:09 /mi
- 10K1:25:56
April 1, 2017
- Place
- 14745
- Pace
- 13:50 /mi
- 10K1:25:09
April 9, 2016
- Place
- 16060
- Pace
- 13:42 /mi
- 2015 HCA Va 8k1:12:51
November 14, 2015
- Place
- 2263
- Pace
- 14:39 /mi
- 10K1:23:18
March 28, 2015
- Place
- 17891
- Pace
- 13:24 /mi
- 10K1:23:01
March 29, 2014
- Place
- 19273
- Pace
- 13:22 /mi
- 2013 American Family Fitness Half Marathon2:51:42
November 16, 2013
- Place
- 7111
- Pace
- 13:06 /mi
- 10K1:21:39
April 13, 2013
- Place
- 20847
- Pace
- 13:08 /mi
- 10K1:29:57
March 31, 2012
- Place
- 24827
- Pace
- 14:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13102 | 1:34:01 | 15:08 /mi |
| Apr 22, 2023 | 10K | 12541 | 1:49:15 | 17:35 /mi |
| Apr 23, 2022 | 10K | 9263 | 1:35:39 | 15:24 /mi |
| Jun 3, 2021 | 10K | 3179 | 1:39:33 | 16:01 /mi |
| Apr 13, 2019 | 10K | 14767 | 1:32:43 | 14:55 /mi |
| Apr 14, 2018 | 10K | 15240 | 1:34:08 | 15:09 /mi |
| Apr 1, 2017 | 10K | 14745 | 1:25:56 | 13:50 /mi |
| Apr 9, 2016 | 10K | 16060 | 1:25:09 | 13:42 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2263 | 1:12:51 | 14:39 /mi |
| Mar 28, 2015 | 10K | 17891 | 1:23:18 | 13:24 /mi |
| Mar 29, 2014 | 10K | 19273 | 1:23:01 | 13:22 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7111 | 2:51:42 | 13:06 /mi |
| Apr 13, 2013 | 10K | 20847 | 1:21:39 | 13:08 /mi |
| Mar 31, 2012 | 10K | 24827 | 1:29:57 | 14:29 /mi |