Personal bests
8K
44:28
2002 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:00:07
November 12, 2016
- Place
- 1732
- Pace
- 12:06 /mi
- 2002 NTELOS 8K44:28
November 9, 2002
- Place
- 1135
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1732 | 1:00:07 | 12:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1135 | 44:28 | 8:57 /mi |