Personal bests
10K
1:09:25
2020 · 11:10 /mi
8K
54:28
2016 · 10:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:36
April 12, 2025
- Place
- 11725
- Pace
- 13:27 /mi
- 10K1:44:27
April 20, 2024
- Place
- 14432
- Pace
- 16:49 /mi
- 2020 Allianz Partners 8K55:45
November 14, 2020
- Place
- 373
- Pace
- 11:13 /mi
- 10K1:09:25
September 26, 2020
- Place
- 1218
- Pace
- 11:10 /mi
- 10K1:13:43
April 1, 2017
- Place
- 11760
- Pace
- 11:52 /mi
- 2016 VCU Health 8k54:28
November 12, 2016
- Place
- 1309
- Pace
- 10:57 /mi
- 10K1:42:01
April 9, 2016
- Place
- 19199
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11725 | 1:23:36 | 13:27 /mi |
| Apr 20, 2024 | 10K | 14432 | 1:44:27 | 16:49 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 373 | 55:45 | 11:13 /mi |
| Sep 26, 2020 | 10K | 1218 | 1:09:25 | 11:10 /mi |
| Apr 1, 2017 | 10K | 11760 | 1:13:43 | 11:52 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1309 | 54:28 | 10:57 /mi |
| Apr 9, 2016 | 10K | 19199 | 1:42:01 | 16:25 /mi |