Personal bests
Marathon
3:28:45
2023 · 7:58 /mi
Half Marathon
1:34:41
2024 · 7:13 /mi
10K
42:37
2026 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:37
April 18, 2026
- Place
- 355
- Pace
- 6:52 /mi
- 10K46:46
April 12, 2025
- Place
- 969
- Pace
- 7:32 /mi
- 2024 CarMax Richmond Half Marathon1:34:41
November 16, 2024
- Place
- 426
- Pace
- 7:13 /mi
- 2023 Allianz Partners Richmond Marathon3:28:45
November 11, 2023
- Place
- 666
- Pace
- 7:58 /mi
- 10K45:47
April 22, 2023
- Place
- 571
- Pace
- 7:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 355 | 42:37 | 6:52 /mi |
| Apr 12, 2025 | 10K | 969 | 46:46 | 7:32 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 426 | 1:34:41 | 7:13 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 666 | 3:28:45 | 7:58 /mi |
| Apr 22, 2023 | 10K | 571 | 45:47 | 7:22 /mi |