Personal bests
Half Marathon
2:45:55
2020 · 12:39 /mi
10K
1:06:30
2018 · 10:42 /mi
8K
59:20
2024 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k59:20
November 16, 2024
- Place
- 2257
- Pace
- 11:56 /mi
- 2023 VCU Health Richmond 8k59:40
November 11, 2023
- Place
- 1986
- Pace
- 12:00 /mi
- 2021 Carmax Richmond Half Marathon2:48:21
November 13, 2021
- Place
- 5010
- Pace
- 12:51 /mi
- 2020 Richmond Half Marathon2:45:55
November 14, 2020
- Place
- 1336
- Pace
- 12:39 /mi
- 10K1:06:30
April 14, 2018
- Place
- 7665
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2257 | 59:20 | 11:56 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1986 | 59:40 | 12:00 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5010 | 2:48:21 | 12:51 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1336 | 2:45:55 | 12:39 /mi |
| Apr 14, 2018 | 10K | 7665 | 1:06:30 | 10:42 /mi |