Personal bests
10K
1:46:53
2025 · 17:12 /mi
8K
1:13:44
2021 · 14:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:59
April 18, 2026
- Place
- 18021
- Pace
- 18:21 /mi
- 10K1:46:53
April 12, 2025
- Place
- 15048
- Pace
- 17:12 /mi
- 2021 Allianz Partners 8K1:13:44
November 13, 2021
- Place
- 1714
- Pace
- 14:50 /mi
- 2019 Allianz Partners 8K2:01:12
November 16, 2019
- Place
- 2927
- Pace
- 24:23 /mi
- 2018 VCU Health 8K1:21:03
November 10, 2018
- Place
- 2455
- Pace
- 16:18 /mi
- 2016 VCU Health 8k1:16:31
November 12, 2016
- Place
- 2246
- Pace
- 15:24 /mi
- 10K2:11:02
March 28, 2015
- Place
- 25884
- Pace
- 21:05 /mi
- 10K3:46:15
March 31, 2012
- Place
- 33241
- Pace
- 36:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18021 | 1:53:59 | 18:21 /mi |
| Apr 12, 2025 | 10K | 15048 | 1:46:53 | 17:12 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1714 | 1:13:44 | 14:50 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2927 | 2:01:12 | 24:23 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2455 | 1:21:03 | 16:18 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2246 | 1:16:31 | 15:24 /mi |
| Mar 28, 2015 | 10K | 25884 | 2:11:02 | 21:05 /mi |
| Mar 31, 2012 | 10K | 33241 | 3:46:15 | 36:25 /mi |