Personal bests
Marathon
4:29:13
2024 · 10:16 /mi
Half Marathon
1:54:09
2016 · 8:42 /mi
10K
48:34
2017 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:51
April 18, 2026
- Place
- 2999
- Pace
- 8:59 /mi
- 2024 Allianz Partners Richmond Marathon4:29:13
November 16, 2024
- Place
- 3053
- Pace
- 10:16 /mi
- 10K51:39.7
April 20, 2024
- Place
- 2029
- Pace
- 8:19 /mi
- 10K52:13
April 22, 2023
- Place
- 1660
- Pace
- 8:24 /mi
- 2022 Allianz Partners Richmond Marathon4:52:27
November 12, 2022
- Place
- 2002
- Pace
- 11:09 /mi
- 10K53:07
April 23, 2022
- Place
- 1743
- Pace
- 8:33 /mi
- 10K1:00:01
June 3, 2021
- Place
- 782
- Pace
- 9:40 /mi
- 2019 VCU Health Richmond Marathon4:32:12
November 16, 2019
- Place
- 2603
- Pace
- 10:23 /mi
- 10K52:29
April 13, 2019
- Place
- 2356
- Pace
- 8:27 /mi
- 10K55:48
April 14, 2018
- Place
- 3210
- Pace
- 8:59 /mi
- 2017 Anthem Richmond Marathon4:43:44
November 11, 2017
- Place
- 2683
- Pace
- 10:49 /mi
- 10K48:34
April 1, 2017
- Place
- 1434
- Pace
- 7:49 /mi
- 2016 American Family Fitness Half Marathon1:54:09
November 12, 2016
- Place
- 1555
- Pace
- 8:42 /mi
- 10K54:50
April 9, 2016
- Place
- 4096
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2999 | 55:51 | 8:59 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3053 | 4:29:13 | 10:16 /mi |
| Apr 20, 2024 | 10K | 2029 | 51:39.7 | 8:19 /mi |
| Apr 22, 2023 | 10K | 1660 | 52:13 | 8:24 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2002 | 4:52:27 | 11:09 /mi |
| Apr 23, 2022 | 10K | 1743 | 53:07 | 8:33 /mi |
| Jun 3, 2021 | 10K | 782 | 1:00:01 | 9:40 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2603 | 4:32:12 | 10:23 /mi |
| Apr 13, 2019 | 10K | 2356 | 52:29 | 8:27 /mi |
| Apr 14, 2018 | 10K | 3210 | 55:48 | 8:59 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2683 | 4:43:44 | 10:49 /mi |
| Apr 1, 2017 | 10K | 1434 | 48:34 | 7:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1555 | 1:54:09 | 8:42 /mi |
| Apr 9, 2016 | 10K | 4096 | 54:50 | 8:49 /mi |