Personal bests
10K
1:02:30
2005 · 10:04 /mi
8K
1:10:05
2009 · 14:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:57
March 31, 2012
- Place
- 18636
- Pace
- 11:35 /mi
- 10K1:14:10
April 2, 2011
- Place
- 19434
- Pace
- 11:56 /mi
- 2009 HCA Va 8k1:10:05
November 14, 2009
- Place
- 3005
- Pace
- 14:06 /mi
- 10K1:02:41
March 28, 2009
- Place
- 10764
- Pace
- 10:05 /mi
- 10K1:02:30
April 9, 2005
- Place
- 6191
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 18636 | 1:11:57 | 11:35 /mi |
| Apr 2, 2011 | 10K | 19434 | 1:14:10 | 11:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3005 | 1:10:05 | 14:06 /mi |
| Mar 28, 2009 | 10K | 10764 | 1:02:41 | 10:05 /mi |
| Apr 9, 2005 | 10K | 6191 | 1:02:30 | 10:04 /mi |