Personal bests
Marathon
6:27:30
2000 · 14:47 /mi
Half Marathon
3:57:25
2014 · 18:07 /mi
10K
1:24:35
2004 · 13:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:21
April 1, 2017
- Place
- 16327
- Pace
- 15:11 /mi
- 10K1:25:43
March 28, 2015
- Place
- 18486
- Pace
- 13:48 /mi
- 2014 American Family Fitness Half Marathon3:57:25
November 15, 2014
- Place
- 8327
- Pace
- 18:07 /mi
- 10K3:35:47
March 29, 2014
- Place
- 27470
- Pace
- 34:44 /mi
- 10K1:32:30
March 31, 2007
- Place
- 15897
- Pace
- 14:53 /mi
- 10K1:31:22
April 1, 2006
- Place
- 12598
- Pace
- 14:42 /mi
- 10K1:24:35
March 27, 2004
- Place
- 8852
- Pace
- 13:37 /mi
- 2000 Richmond Marathon6:27:30
November 18, 2000
- Place
- 2008
- Pace
- 14:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 16327 | 1:34:21 | 15:11 /mi |
| Mar 28, 2015 | 10K | 18486 | 1:25:43 | 13:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8327 | 3:57:25 | 18:07 /mi |
| Mar 29, 2014 | 10K | 27470 | 3:35:47 | 34:44 /mi |
| Mar 31, 2007 | 10K | 15897 | 1:32:30 | 14:53 /mi |
| Apr 1, 2006 | 10K | 12598 | 1:31:22 | 14:42 /mi |
| Mar 27, 2004 | 10K | 8852 | 1:24:35 | 13:37 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 2008 | 6:27:30 | 14:47 /mi |