Personal bests
10K
1:18:48
2010 · 12:41 /mi
8K
1:11:33
2008 · 14:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:51:53
April 1, 2017
- Place
- 19276
- Pace
- 18:00 /mi
- 10K1:18:48
March 27, 2010
- Place
- 19871
- Pace
- 12:41 /mi
- 10K1:28:54
March 28, 2009
- Place
- 19338
- Pace
- 14:18 /mi
- 2008 NTELOS 8K1:11:33
November 15, 2008
- Place
- 2954
- Pace
- 14:24 /mi
- 10K1:34:06
April 5, 2008
- Place
- 18902
- Pace
- 15:09 /mi
- 2007 NTELOS 8k1:25:39
November 10, 2007
- Place
- 4718
- Pace
- 17:14 /mi
- 10K2:02:03
March 31, 2007
- Place
- 20052
- Pace
- 19:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19276 | 1:51:53 | 18:00 /mi |
| Mar 27, 2010 | 10K | 19871 | 1:18:48 | 12:41 /mi |
| Mar 28, 2009 | 10K | 19338 | 1:28:54 | 14:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2954 | 1:11:33 | 14:24 /mi |
| Apr 5, 2008 | 10K | 18902 | 1:34:06 | 15:09 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4718 | 1:25:39 | 17:14 /mi |
| Mar 31, 2007 | 10K | 20052 | 2:02:03 | 19:39 /mi |