Personal bests
Marathon
3:29:29
1999 · 7:59 /mi
10K
44:09
2004 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:18
April 2, 2011
- Place
- 10041
- Pace
- 9:33 /mi
- 10K52:13
March 28, 2009
- Place
- 4027
- Pace
- 8:24 /mi
- 10K1:07:42
April 5, 2008
- Place
- 12456
- Pace
- 10:54 /mi
- 2007 SunTrust Richmond Marathon4:09:19
November 10, 2007
- Place
- 1687
- Pace
- 9:31 /mi
- 10K48:17
March 31, 2007
- Place
- 1706
- Pace
- 7:46 /mi
- 2006 SunTrust Richmond Marathon3:57:45
November 11, 2006
- Place
- 744
- Pace
- 9:04 /mi
- 2005 SunTrust Richmond Marathon3:46:05
November 12, 2005
- Place
- 869
- Pace
- 8:37 /mi
- 10K45:32
April 9, 2005
- Place
- 694
- Pace
- 7:20 /mi
- 10K44:09
March 27, 2004
- Place
- 413
- Pace
- 7:06 /mi
- 2002 Suntrust Richmond Marathon3:40:44
November 9, 2002
- Place
- 488
- Pace
- 8:25 /mi
- 1999 Crestar Richmond Marathon3:29:29
November 13, 1999
- Place
- 288
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10041 | 59:18 | 9:33 /mi |
| Mar 28, 2009 | 10K | 4027 | 52:13 | 8:24 /mi |
| Apr 5, 2008 | 10K | 12456 | 1:07:42 | 10:54 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1687 | 4:09:19 | 9:31 /mi |
| Mar 31, 2007 | 10K | 1706 | 48:17 | 7:46 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 744 | 3:57:45 | 9:04 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 869 | 3:46:05 | 8:37 /mi |
| Apr 9, 2005 | 10K | 694 | 45:32 | 7:20 /mi |
| Mar 27, 2004 | 10K | 413 | 44:09 | 7:06 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 488 | 3:40:44 | 8:25 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 288 | 3:29:29 | 7:59 /mi |