Personal bests
10K
44:48
2018 · 7:13 /mi
8K
35:56
2008 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:16
April 22, 2023
- Place
- 617
- Pace
- 7:27 /mi
- 10K45:08
April 23, 2022
- Place
- 479
- Pace
- 7:16 /mi
- 10K44:48
April 14, 2018
- Place
- 518
- Pace
- 7:13 /mi
- 2008 NTELOS 8K35:56
November 15, 2008
- Place
- 184
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 617 | 46:16 | 7:27 /mi |
| Apr 23, 2022 | 10K | 479 | 45:08 | 7:16 /mi |
| Apr 14, 2018 | 10K | 518 | 44:48 | 7:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 184 | 35:56 | 7:14 /mi |