Personal bests
10K
59:40
2008 · 9:36 /mi
8K
42:24
2007 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k42:59
November 14, 2009
- Place
- 582
- Pace
- 8:39 /mi
- 10K59:40
April 5, 2008
- Place
- 8153
- Pace
- 9:36 /mi
- 2007 NTELOS 8k42:24
November 10, 2007
- Place
- 920
- Pace
- 8:32 /mi
- 2006 NTELOS 8K45:19
November 11, 2006
- Place
- 1288
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 582 | 42:59 | 8:39 /mi |
| Apr 5, 2008 | 10K | 8153 | 59:40 | 9:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 920 | 42:24 | 8:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1288 | 45:19 | 9:07 /mi |