Personal bests
10K
1:08:55
2010 · 11:05 /mi
8K
59:19
2009 · 11:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:55
March 27, 2010
- Place
- 16007
- Pace
- 11:05 /mi
- 2009 HCA Va 8k59:19
November 14, 2009
- Place
- 2295
- Pace
- 11:56 /mi
- 10K1:20:57
March 28, 2009
- Place
- 17698
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16007 | 1:08:55 | 11:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2295 | 59:19 | 11:56 /mi |
| Mar 28, 2009 | 10K | 17698 | 1:20:57 | 13:02 /mi |