Personal bests
Marathon
4:26:41
2015 · 10:10 /mi
Half Marathon
1:49:04
2020 · 8:19 /mi
10K
51:12
2019 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:23
April 12, 2025
- Place
- 3024
- Pace
- 8:45 /mi
- 2020 Richmond Half Marathon1:49:04
November 14, 2020
- Place
- 191
- Pace
- 8:19 /mi
- 10K51:12
April 13, 2019
- Place
- 1939
- Pace
- 8:14 /mi
- 2015 Anthem Richmond Marathon4:26:41
November 14, 2015
- Place
- 2340
- Pace
- 10:10 /mi
- 2012 Anthem Richmond Marathon4:33:27
November 10, 2012
- Place
- 2942
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3024 | 54:23 | 8:45 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 191 | 1:49:04 | 8:19 /mi |
| Apr 13, 2019 | 10K | 1939 | 51:12 | 8:14 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2340 | 4:26:41 | 10:10 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2942 | 4:33:27 | 10:26 /mi |