Personal bests
10K
1:11:14
2019 · 11:28 /mi
8K
52:43
2017 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:22
April 20, 2024
- Place
- 10151
- Pace
- 12:17 /mi
- 10K1:11:14
April 13, 2019
- Place
- 9918
- Pace
- 11:28 /mi
- 2017 VCU Health 8K52:43
November 11, 2017
- Place
- 1119
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10151 | 1:16:22 | 12:17 /mi |
| Apr 13, 2019 | 10K | 9918 | 1:11:14 | 11:28 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1119 | 52:43 | 10:36 /mi |