Personal bests
Marathon
5:22:09
2007 · 12:17 /mi
10K
1:09:59
2010 · 11:16 /mi
8K
53:49
2004 · 10:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:59
March 27, 2010
- Place
- 16501
- Pace
- 11:16 /mi
- 2009 HCA Va 8k58:32
November 14, 2009
- Place
- 2229
- Pace
- 11:47 /mi
- 10K1:14:21
March 28, 2009
- Place
- 15905
- Pace
- 11:58 /mi
- 2007 SunTrust Richmond Marathon5:22:09
November 10, 2007
- Place
- 3284
- Pace
- 12:17 /mi
- 10K1:14:59
March 31, 2007
- Place
- 13037
- Pace
- 12:04 /mi
- 2004 NTELOS 8K53:49
November 13, 2004
- Place
- 2371
- Pace
- 10:50 /mi
- 10K1:16:27
March 27, 2004
- Place
- 8002
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16501 | 1:09:59 | 11:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2229 | 58:32 | 11:47 /mi |
| Mar 28, 2009 | 10K | 15905 | 1:14:21 | 11:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3284 | 5:22:09 | 12:17 /mi |
| Mar 31, 2007 | 10K | 13037 | 1:14:59 | 12:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2371 | 53:49 | 10:50 /mi |
| Mar 27, 2004 | 10K | 8002 | 1:16:27 | 12:18 /mi |