Personal bests
Marathon
3:45:25
2016 · 8:36 /mi
Half Marathon
1:41:52
2014 · 7:46 /mi
10K
48:20
2013 · 7:47 /mi
8K
41:09
2004 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:13:36
November 15, 2025
- Place
- 4366
- Pace
- 10:11 /mi
- 2022 Allianz Partners Richmond Marathon4:16:55
November 12, 2022
- Place
- 1197
- Pace
- 9:48 /mi
- 10K55:31
June 3, 2021
- Place
- 467
- Pace
- 8:56 /mi
- 2020 Richmond Half Marathon2:17:54
November 14, 2020
- Place
- 865
- Pace
- 10:31 /mi
- 2019 Markel Richmond Half Marathon2:17:00
November 16, 2019
- Place
- 4260
- Pace
- 10:27 /mi
- 10K1:09:21
April 14, 2018
- Place
- 8701
- Pace
- 11:10 /mi
- 2017 Markel Richmond Half Marathon1:49:52
November 11, 2017
- Place
- 1931
- Pace
- 8:23 /mi
- 10K1:13:25
April 1, 2017
- Place
- 11663
- Pace
- 11:49 /mi
- 2016 Anthem Richmond Marathon3:45:25
November 12, 2016
- Place
- 876
- Pace
- 8:36 /mi
- 2015 American Family Fitness Half Marathon1:45:46
November 14, 2015
- Place
- 906
- Pace
- 8:04 /mi
- 2014 American Family Fitness Half Marathon1:41:52
November 15, 2014
- Place
- 748
- Pace
- 7:46 /mi
- 10K48:20
April 13, 2013
- Place
- 2169
- Pace
- 7:47 /mi
- 10K52:32
April 9, 2005
- Place
- 2600
- Pace
- 8:27 /mi
- 2004 NTELOS 8K41:09
November 13, 2004
- Place
- 807
- Pace
- 8:17 /mi
- 2002 NTELOS 8K44:40
November 9, 2002
- Place
- 1214
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4366 | 2:13:36 | 10:11 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 1197 | 4:16:55 | 9:48 /mi |
| Jun 3, 2021 | 10K | 467 | 55:31 | 8:56 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 865 | 2:17:54 | 10:31 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4260 | 2:17:00 | 10:27 /mi |
| Apr 14, 2018 | 10K | 8701 | 1:09:21 | 11:10 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1931 | 1:49:52 | 8:23 /mi |
| Apr 1, 2017 | 10K | 11663 | 1:13:25 | 11:49 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 876 | 3:45:25 | 8:36 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 906 | 1:45:46 | 8:04 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 748 | 1:41:52 | 7:46 /mi |
| Apr 13, 2013 | 10K | 2169 | 48:20 | 7:47 /mi |
| Apr 9, 2005 | 10K | 2600 | 52:32 | 8:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 807 | 41:09 | 8:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1214 | 44:40 | 8:59 /mi |