Personal bests
10K
54:28
2021 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:58
April 18, 2026
- Place
- 6238
- Pace
- 10:27 /mi
- 10K57:12
April 12, 2025
- Place
- 4153
- Pace
- 9:12 /mi
- 10K59:10.7
April 20, 2024
- Place
- 4649
- Pace
- 9:31 /mi
- 10K58:49
April 22, 2023
- Place
- 3588
- Pace
- 9:28 /mi
- 10K55:36
April 23, 2022
- Place
- 2340
- Pace
- 8:57 /mi
- 10K54:28
June 3, 2021
- Place
- 397
- Pace
- 8:46 /mi
- 10K57:55
April 13, 2019
- Place
- 4517
- Pace
- 9:19 /mi
- 10K56:03
April 14, 2018
- Place
- 3313
- Pace
- 9:01 /mi
- 10K58:25
April 1, 2017
- Place
- 5335
- Pace
- 9:24 /mi
- 10K57:08
April 9, 2016
- Place
- 5304
- Pace
- 9:12 /mi
- 10K1:00:49
March 28, 2015
- Place
- 8488
- Pace
- 9:47 /mi
- 10K1:00:51
March 29, 2014
- Place
- 9119
- Pace
- 9:48 /mi
- 10K1:02:50
April 13, 2013
- Place
- 11596
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6238 | 1:04:58 | 10:27 /mi |
| Apr 12, 2025 | 10K | 4153 | 57:12 | 9:12 /mi |
| Apr 20, 2024 | 10K | 4649 | 59:10.7 | 9:31 /mi |
| Apr 22, 2023 | 10K | 3588 | 58:49 | 9:28 /mi |
| Apr 23, 2022 | 10K | 2340 | 55:36 | 8:57 /mi |
| Jun 3, 2021 | 10K | 397 | 54:28 | 8:46 /mi |
| Apr 13, 2019 | 10K | 4517 | 57:55 | 9:19 /mi |
| Apr 14, 2018 | 10K | 3313 | 56:03 | 9:01 /mi |
| Apr 1, 2017 | 10K | 5335 | 58:25 | 9:24 /mi |
| Apr 9, 2016 | 10K | 5304 | 57:08 | 9:12 /mi |
| Mar 28, 2015 | 10K | 8488 | 1:00:49 | 9:47 /mi |
| Mar 29, 2014 | 10K | 9119 | 1:00:51 | 9:48 /mi |
| Apr 13, 2013 | 10K | 11596 | 1:02:50 | 10:07 /mi |