Personal bests
10K
57:17.8
2024 · 9:13 /mi
8K
43:04
2019 · 8:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:52
April 18, 2026
- Place
- 4412
- Pace
- 9:38 /mi
- 2025 VCU Health Richmond 8k47:45
November 15, 2025
- Place
- 1024
- Pace
- 9:36 /mi
- 10K59:32
April 12, 2025
- Place
- 5056
- Pace
- 9:35 /mi
- 10K57:17.8
April 20, 2024
- Place
- 3919
- Pace
- 9:13 /mi
- 2023 VCU Health Richmond 8k44:46
November 11, 2023
- Place
- 659
- Pace
- 9:00 /mi
- 10K1:04:08
April 22, 2023
- Place
- 5126
- Pace
- 10:19 /mi
- 10K1:04:39
April 23, 2022
- Place
- 4639
- Pace
- 10:24 /mi
- 2019 Allianz Partners 8K43:04
November 16, 2019
- Place
- 415
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4412 | 59:52 | 9:38 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1024 | 47:45 | 9:36 /mi |
| Apr 12, 2025 | 10K | 5056 | 59:32 | 9:35 /mi |
| Apr 20, 2024 | 10K | 3919 | 57:17.8 | 9:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 659 | 44:46 | 9:00 /mi |
| Apr 22, 2023 | 10K | 5126 | 1:04:08 | 10:19 /mi |
| Apr 23, 2022 | 10K | 4639 | 1:04:39 | 10:24 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 415 | 43:04 | 8:40 /mi |