Personal bests
Half Marathon
3:01:13
2014 · 13:49 /mi
10K
1:27:08
2019 · 14:01 /mi
8K
1:00:36
2017 · 12:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:43
April 12, 2025
- Place
- 13623
- Pace
- 15:34 /mi
- 10K1:31:35
April 22, 2023
- Place
- 10433
- Pace
- 14:44 /mi
- 10K2:00:21
April 23, 2022
- Place
- 11498
- Pace
- 19:22 /mi
- 10K1:27:08
April 13, 2019
- Place
- 13802
- Pace
- 14:01 /mi
- 2017 VCU Health 8K1:00:36
November 11, 2017
- Place
- 1699
- Pace
- 12:11 /mi
- 10K1:32:28
April 9, 2016
- Place
- 17471
- Pace
- 14:53 /mi
- 2014 American Family Fitness Half Marathon3:01:13
November 15, 2014
- Place
- 7939
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 13623 | 1:36:43 | 15:34 /mi |
| Apr 22, 2023 | 10K | 10433 | 1:31:35 | 14:44 /mi |
| Apr 23, 2022 | 10K | 11498 | 2:00:21 | 19:22 /mi |
| Apr 13, 2019 | 10K | 13802 | 1:27:08 | 14:01 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1699 | 1:00:36 | 12:11 /mi |
| Apr 9, 2016 | 10K | 17471 | 1:32:28 | 14:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7939 | 3:01:13 | 13:49 /mi |