Personal bests
10K
46:39
2007 · 7:30 /mi
8K
38:08
2006 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:39
March 31, 2007
- Place
- 1201
- Pace
- 7:30 /mi
- 2006 NTELOS 8K38:08
November 11, 2006
- Place
- 418
- Pace
- 7:40 /mi
- 10K49:57
April 1, 2006
- Place
- 1594
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1201 | 46:39 | 7:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 418 | 38:08 | 7:40 /mi |
| Apr 1, 2006 | 10K | 1594 | 49:57 | 8:02 /mi |