The Vault

Personal bests

10K

46:37

2010 · 7:30 /mi

10K6 finishes · best 46:37 in 2010 · latest 49:59 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	2552	49:59	8:03 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	4770	53:14	8:34 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2042	47:06	7:35 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2027	47:33	7:39 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1684	46:37	7:30 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	1328	47:00	7:34 /mi