Personal bests
8K
1:03:40
2018 · 12:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:03:40
November 10, 2018
- Place
- 2007
- Pace
- 12:48 /mi
- 2009 HCA Va 8k1:04:30
November 14, 2009
- Place
- 2745
- Pace
- 12:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2007 | 1:03:40 | 12:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2745 | 1:04:30 | 12:59 /mi |