Personal bests
8K
54:40
2024 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k56:34
November 15, 2025
- Place
- 2001
- Pace
- 11:23 /mi
- 2024 VCU Health Richmond 8k54:40
November 16, 2024
- Place
- 1850
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2001 | 56:34 | 11:23 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1850 | 54:40 | 11:00 /mi |