Personal bests
10K
1:02:35
2014 · 10:04 /mi
8K
45:38
2018 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:13
April 18, 2026
- Place
- 16576
- Pace
- 17:06 /mi
- 2018 VCU Health 8K45:38
November 10, 2018
- Place
- 939
- Pace
- 9:11 /mi
- 10K1:02:35
March 29, 2014
- Place
- 10239
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16576 | 1:46:13 | 17:06 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 939 | 45:38 | 9:11 /mi |
| Mar 29, 2014 | 10K | 10239 | 1:02:35 | 10:04 /mi |