Personal bests
10K
1:17:36
2004 · 12:29 /mi
8K
55:18
2003 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:03
April 9, 2005
- Place
- 9581
- Pace
- 13:12 /mi
- 10K1:17:36
March 27, 2004
- Place
- 8166
- Pace
- 12:29 /mi
- 2003 NTELOS 8K55:18
November 15, 2003
- Place
- 2587
- Pace
- 11:07 /mi
- 2002 NTELOS 8K58:05
November 9, 2002
- Place
- 2158
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 9581 | 1:22:03 | 13:12 /mi |
| Mar 27, 2004 | 10K | 8166 | 1:17:36 | 12:29 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2587 | 55:18 | 11:07 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2158 | 58:05 | 11:41 /mi |