Personal bests
8K
49:16
2007 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k54:19
November 15, 2014
- Place
- 1674
- Pace
- 10:56 /mi
- 2007 NTELOS 8k49:16
November 10, 2007
- Place
- 2893
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1674 | 54:19 | 10:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2893 | 49:16 | 9:55 /mi |