Personal bests
10K
1:16:16
2016 · 12:16 /mi
8K
56:45
2015 · 11:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:13
April 23, 2022
- Place
- 8651
- Pace
- 14:21 /mi
- 2016 VCU Health 8k1:02:32
November 12, 2016
- Place
- 1871
- Pace
- 12:35 /mi
- 10K1:16:16
April 9, 2016
- Place
- 13953
- Pace
- 12:16 /mi
- 2015 HCA Va 8k56:45
November 14, 2015
- Place
- 1650
- Pace
- 11:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8651 | 1:29:13 | 14:21 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1871 | 1:02:32 | 12:35 /mi |
| Apr 9, 2016 | 10K | 13953 | 1:16:16 | 12:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1650 | 56:45 | 11:25 /mi |