Personal bests
Marathon
4:54:45
2019 · 11:15 /mi
Half Marathon
2:03:43
2025 · 9:26 /mi
10K
55:12
2025 · 8:53 /mi
8K
47:14
2022 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:36
April 18, 2026
- Place
- 8531
- Pace
- 11:31 /mi
- 2025 CarMax Richmond Half Marathon2:03:43
November 15, 2025
- Place
- 3129
- Pace
- 9:26 /mi
- 10K55:12
April 12, 2025
- Place
- 3341
- Pace
- 8:53 /mi
- 2024 CarMax Richmond Half Marathon2:04:26
November 16, 2024
- Place
- 4336
- Pace
- 9:30 /mi
- 10K56:09.2
April 20, 2024
- Place
- 3516
- Pace
- 9:02 /mi
- 2023 CarMax Richmond Half Marathon2:05:58
November 11, 2023
- Place
- 3261
- Pace
- 9:37 /mi
- 10K1:03:08
April 22, 2023
- Place
- 4838
- Pace
- 10:10 /mi
- 2022 VCU Health Richmond 8k47:14
November 12, 2022
- Place
- 774
- Pace
- 9:30 /mi
- 2021 Carmax Richmond Half Marathon2:07:44
November 13, 2021
- Place
- 2828
- Pace
- 9:45 /mi
- 2019 VCU Health Richmond Marathon4:54:45
November 16, 2019
- Place
- 3181
- Pace
- 11:15 /mi
- 2018 Anthem Richmond Marathon4:55:37
November 10, 2018
- Place
- 2956
- Pace
- 11:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8531 | 1:11:36 | 11:31 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3129 | 2:03:43 | 9:26 /mi |
| Apr 12, 2025 | 10K | 3341 | 55:12 | 8:53 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4336 | 2:04:26 | 9:30 /mi |
| Apr 20, 2024 | 10K | 3516 | 56:09.2 | 9:02 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3261 | 2:05:58 | 9:37 /mi |
| Apr 22, 2023 | 10K | 4838 | 1:03:08 | 10:10 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 774 | 47:14 | 9:30 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2828 | 2:07:44 | 9:45 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3181 | 4:54:45 | 11:15 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2956 | 4:55:37 | 11:17 /mi |