Personal bests
Marathon
3:39:18
2005 · 8:22 /mi
10K
47:13
2007 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon4:19:34
November 15, 2008
- Place
- 1213
- Pace
- 9:54 /mi
- 10K49:16
April 5, 2008
- Place
- 2141
- Pace
- 7:56 /mi
- 2007 SunTrust Richmond Marathon4:17:04
November 10, 2007
- Place
- 1901
- Pace
- 9:48 /mi
- 10K47:13
March 31, 2007
- Place
- 1374
- Pace
- 7:36 /mi
- 2006 SunTrust Richmond Marathon4:14:44
November 11, 2006
- Place
- 1093
- Pace
- 9:43 /mi
- 10K1:51:49
April 1, 2006
- Place
- 15245
- Pace
- 18:00 /mi
- 2005 SunTrust Richmond Marathon3:39:18
November 12, 2005
- Place
- 682
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1213 | 4:19:34 | 9:54 /mi |
| Apr 5, 2008 | 10K | 2141 | 49:16 | 7:56 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1901 | 4:17:04 | 9:48 /mi |
| Mar 31, 2007 | 10K | 1374 | 47:13 | 7:36 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1093 | 4:14:44 | 9:43 /mi |
| Apr 1, 2006 | 10K | 15245 | 1:51:49 | 18:00 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 682 | 3:39:18 | 8:22 /mi |