Personal bests
10K
51:26
2015 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:52
April 18, 2026
- Place
- 4040
- Pace
- 9:28 /mi
- 10K57:13
April 12, 2025
- Place
- 4155
- Pace
- 9:12 /mi
- 10K59:03.1
April 20, 2024
- Place
- 4595
- Pace
- 9:30 /mi
- 10K52:45
April 23, 2022
- Place
- 1650
- Pace
- 8:29 /mi
- 10K53:08
April 13, 2019
- Place
- 2557
- Pace
- 8:33 /mi
- 10K55:39
April 14, 2018
- Place
- 3152
- Pace
- 8:57 /mi
- 10K51:39
April 1, 2017
- Place
- 2336
- Pace
- 8:19 /mi
- 10K52:34
April 9, 2016
- Place
- 3048
- Pace
- 8:28 /mi
- 10K51:26
March 28, 2015
- Place
- 2903
- Pace
- 8:17 /mi
- 10K51:40
April 13, 2013
- Place
- 3840
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4040 | 58:52 | 9:28 /mi |
| Apr 12, 2025 | 10K | 4155 | 57:13 | 9:12 /mi |
| Apr 20, 2024 | 10K | 4595 | 59:03.1 | 9:30 /mi |
| Apr 23, 2022 | 10K | 1650 | 52:45 | 8:29 /mi |
| Apr 13, 2019 | 10K | 2557 | 53:08 | 8:33 /mi |
| Apr 14, 2018 | 10K | 3152 | 55:39 | 8:57 /mi |
| Apr 1, 2017 | 10K | 2336 | 51:39 | 8:19 /mi |
| Apr 9, 2016 | 10K | 3048 | 52:34 | 8:28 /mi |
| Mar 28, 2015 | 10K | 2903 | 51:26 | 8:17 /mi |
| Apr 13, 2013 | 10K | 3840 | 51:40 | 8:19 /mi |