Personal bests
10K
55:13
2014 · 8:53 /mi
8K
42:43
2012 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:06
April 1, 2017
- Place
- 5704
- Pace
- 9:31 /mi
- 10K1:11:52
March 28, 2015
- Place
- 14385
- Pace
- 11:34 /mi
- 10K55:13
March 29, 2014
- Place
- 5275
- Pace
- 8:53 /mi
- 2013 HCA Va 8k44:09
November 16, 2013
- Place
- 606
- Pace
- 8:53 /mi
- 10K55:21
April 13, 2013
- Place
- 6215
- Pace
- 8:54 /mi
- 2012 HCA VA 8k42:43
November 10, 2012
- Place
- 584
- Pace
- 8:36 /mi
- 10K57:28
March 31, 2012
- Place
- 8805
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 5704 | 59:06 | 9:31 /mi |
| Mar 28, 2015 | 10K | 14385 | 1:11:52 | 11:34 /mi |
| Mar 29, 2014 | 10K | 5275 | 55:13 | 8:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 606 | 44:09 | 8:53 /mi |
| Apr 13, 2013 | 10K | 6215 | 55:21 | 8:54 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 584 | 42:43 | 8:36 /mi |
| Mar 31, 2012 | 10K | 8805 | 57:28 | 9:15 /mi |