LAUREN NASH

9 races in the archive

Personal bests

10K

1:10:24

2015 · 11:20 /mi

Progression

10K9 finishes · best 1:10:24 in 2015 · latest 1:26:11 in 2025
1:23:202012201320142015201720182019202220252012 10K — 1:16:572013 10K — 1:17:042014 10K — 1:14:492015 10K — 1:10:241:10:242017 10K — 1:24:282018 10K — 1:14:472019 10K — 1:25:102022 10K — 1:29:582025 10K — 1:26:11

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
10:0011:4013:2015:00Start–5K5K–Finish2025 · Start to 5K · 13:24 /mi2025 · 5K to Finish · 14:20 /mi20252022 · Start to 5K · 13:09 /mi2022 · 5K to Finish · 15:48 /mi20222019 · Start to 5K · 13:11 /mi2019 · 5K to Finish · 14:13 /mi20192018 · Start to 5K · 10:44 /mi2018 · 5K to Finish · 13:20 /mi20182017 · Start to 5K · 14:05 /mi2017 · 5K to Finish · 13:06 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history