The Vault

Personal bests

10K

46:22

2007 · 7:28 /mi

10K4 finishes · best 46:22 in 2007 · latest 50:31 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3131	50:31	8:08 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1116	46:22	7:28 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1059	47:50	7:42 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3347	54:44	8:49 /mi