Personal bests
Half Marathon
1:56:25
2012 · 8:53 /mi
10K
51:42
2009 · 8:19 /mi
8K
39:55
2005 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:37
April 13, 2019
- Place
- 4352
- Pace
- 9:16 /mi
- 10K55:15
April 14, 2018
- Place
- 2990
- Pace
- 8:53 /mi
- 2012 American Family Fitness Half Marathon1:56:25
November 10, 2012
- Place
- 1931
- Pace
- 8:53 /mi
- 10K1:02:15
April 2, 2011
- Place
- 12331
- Pace
- 10:01 /mi
- 10K51:42
March 28, 2009
- Place
- 3745
- Pace
- 8:19 /mi
- 2008 McDonalds Half Marathon2:00:29
November 15, 2008
- Place
- 1085
- Pace
- 9:11 /mi
- 2007 NTELOS 8k42:14
November 10, 2007
- Place
- 1125
- Pace
- 8:30 /mi
- 10K54:09
March 31, 2007
- Place
- 4286
- Pace
- 8:43 /mi
- 2006 NTELOS 8K40:41
November 11, 2006
- Place
- 656
- Pace
- 8:11 /mi
- 10K1:15:52
April 1, 2006
- Place
- 10196
- Pace
- 12:13 /mi
- 2005 NTELOS 8K39:55
November 12, 2005
- Place
- 817
- Pace
- 8:02 /mi
- 2004 NTELOS 8K43:35
November 13, 2004
- Place
- 1180
- Pace
- 8:46 /mi
- 10K58:31
March 27, 2004
- Place
- 3973
- Pace
- 9:25 /mi
- 2003 NTELOS 8K47:58
November 15, 2003
- Place
- 2023
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 4352 | 57:37 | 9:16 /mi |
| Apr 14, 2018 | 10K | 2990 | 55:15 | 8:53 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1931 | 1:56:25 | 8:53 /mi |
| Apr 2, 2011 | 10K | 12331 | 1:02:15 | 10:01 /mi |
| Mar 28, 2009 | 10K | 3745 | 51:42 | 8:19 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1085 | 2:00:29 | 9:11 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1125 | 42:14 | 8:30 /mi |
| Mar 31, 2007 | 10K | 4286 | 54:09 | 8:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 656 | 40:41 | 8:11 /mi |
| Apr 1, 2006 | 10K | 10196 | 1:15:52 | 12:13 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 817 | 39:55 | 8:02 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1180 | 43:35 | 8:46 /mi |
| Mar 27, 2004 | 10K | 3973 | 58:31 | 9:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2023 | 47:58 | 9:39 /mi |